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Known for its rich history and distinct taste, the cashew nut enjoys the prestige of being a snack time favourite across all age groups, as well as being a much-loved addition to a variety of traditional Indian curries and desserts. The nut and the fruit, both have multiple uses. White whole cashew nuts have the highest cashew grade based on their shape and colour. this are whole cashew kernels and have a white, pale ivory color with minimal dark or brown speckles. Benefits: Contrary to the popular belief that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits - Heart Health, Prevents Blood Disease, Protects the Eye, Good for the Skin, Weight Loss, Source of Dietary Fibres,Healthy and Shiny Hair.